Unbelievable

We have had the best weather in the nation for the last month or so, but every time I go for my run, the humidity cranks up and kills me. Today it was a 86% on an otherwise beautiful afternoon [74 deg.]. Nevertheless - Larry, Dave and myself did a 2.8 mile tempo run: 7:16, 7:15, 7:13 - for a nice 20 min+ tempo run. 5 miles total - so for the week it is ~17.5 (including the race).

9 days from now is the CVS Downtown 5K. Pending weather, I'll try and sneak in a swim Monday and some intervals on Tuesday.