6.25 Down at the Shore

Sunday I did 6.25 easy miles at a ~8:25 pace (not certain because my GPS went a little goofy). The intent was to run for about 60 minutes - so I achieved that. Today I worked my legs: calves, hams, quads, etc...Tomorrow I'll do an off-track speed workout - it was suppose to be the track day, but I have to take one of our cars in - so I'll get it in at lunch.