Back at the Track

Today I did my first serious track workout in a while. Keeping with my goal of changing things up, I did ~18x200 intervals over about 30 minutes. I'm glad I went. I was basically the only non-Con College student there, and the cross country coach was looking at me - probably wondering when I was going to leave. Fortunately it takes college kids about 1/2-hour to get there butts in gear, so I was done before they started there 'strides'. I didn't have my GPS on, but I probably did at least 3.5 miles - so I'm at about 10 total after 3 days this week. Tomorrow I'm biking to work. Thursday Hills (uggh).