3 Mile Tempo Run

The third and final tempo run is done: 3 miles at a 7:02 pace. The workout killed and I'm a little off compared to what I was running last October. I'm not sure where the motivation is suppose to keep coming for these workouts - I feel like I've tailed off a little faster this year compared to last year. Oh well. Tomorrow I'll try biking into and home from work - then Thursday I'll do some easy 6x400s.