Trail Run Number 3

Tuesday I left work early-ish (3:30) and did 5.4 miles at Bluff Point at a 8:20 pace (45 min). Then, last night at the YMCA I did about ~900 in the pool (30 min). I'm feeling pretty good - although both workout were pretty low intensity. Today or tomorrow I'll do my 8x90 second hill repeats - I'm sure that'll feel intense.