10x400s at Lunch

Today, I continued my efforts to stay fitter/faster over the winter months by dragging Larry through 10x400s today. It worked out well - I think he actually enjoyed it. Our average pacing through the first 9 intervals was 6:09 min/mile, with an 6:18 average overall (the last one was mostly up hill). Next week I'll try the 5x1000s - but I'm pretty sure I'll be doing those solo - tough to convince people those are fun.