Monday, November 26, 2007

How to Describe?

How to describe today's run? I went out fairly slow with Larry and Jim V., for a good 3 miles, then ran a faster final 1.6 miles (mostly uphill grade). I didn't have a GPS, but I'd guess the pace was 8+ for the first 3 and then ~7:30 for the last part. I guess I'll call it a tempo, even though it wasn't for long enough. I'll try and hit the pool Wednesday night and then do some intervals at the Conn College track either Thursday or Friday after work.

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