Sick Run #2

Still about a 3/5 on the 'sick scale' - not sick enough to stay in. I did ~4.3 miles with Larry at a slooowww pace (~9:00 min/miles). Felt like we're walking - but still could feel the muscles struggling. We agreed to do some more intensity on Friday if we're feeling better. Details: a pretty nice day temp wise, a little windy.