Flabby Friday

Yesterday I opted for lunch and a beer at Par4, before coming home and eating and drinking indulgently. No running. Today I went to the Y with my wife and did an upper body workout and then 25 minutes of difficult 'hills' on the treadmill. It wasn't fun, as I could feel every molecule acetaldehyde and acetic acid traverse my pores out my body. But it counts. 3 workouts for the week (~14 mile equivs) and 10 for the month.