Friday, December 14, 2007

Friday Intervals: 400s

Today Larry and I did10x400s at a 6:32 pace. The weather and scenery were beautiful coming around Avery Point. Perfect day for a run. The first eight were pretty easy: 6:21 average. The last two were much slower coming up the back side - so our average doesn't look as pretty. I'm happy I've been able to keep the intensity going.

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