Tuesday, December 18, 2007

Swim Milestone

Thanks to one extra cool down lap, I managed to swim 1100 yards last night, which is exactly 2/3s of a mile - my longest distance yet. I did 1x200 (rest), 4x100 (rest), 6x50 (rest), 6x25 and 2x25 cool down (hey, it still counts). I normally swim on Wednesdays, but it was too cold and windy to go out yesterday - so I flipped my run/swim workouts. I'll do some distance tomorrow and a more difficult run on either Thursday or Friday.

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