Bluff Point Intervals

Today I did intervals at Bluff Point. The goal was to do 5x4 minutes, and I think I did most of them, although I quit one after about 3 minutes - the last minute was up a steep grade (the middle part of the figure 8 loop I do) - and I stopped because I didn't want to kill my back. The min/mile splits are: 6:50, 6:25, 6:08, 8:04 (some tough up-hill) and 6:58. It felt good to get to Bluff Point, I hadn't been very good about going there recently. Tomorrow is suppose to have some wind and rain - so I'm glad I made it out today.

Last night I did another 2/3 mile in the pool. This felt hard, like I skipped a week (which I did).

RIP Sir Edmund Hillary.