Back on Track

So I never finished the triathlon, but I did manage to get out for my long run today: 7.68 miles over 1 hour and 6 minutes (8:35 pace). The weather cooperated: little heat and no rain, and the run felt pretty good - although my legs felt a little sore - which I'll have to pay attention to tomorrow if I go for intervals after work. I did our normal loop (with both Avery and Jupiter) which is 4.8 miles, then did an extra 'almost 3' - back down toward Avery - but back up Eastern Point road.

My goal is to do intervals tomorrow, a run/swim Wednesday, maybe the Westerly fun run Wednesday night and a bike into work on Friday.