Long Run Monday

Today I headed out for a 'long' run of 7.25 miles which I finished in 1 hour, 2 minutes and 26 seconds: a 8:37 pace. It felt pretty labored - like I was going much faster. Hopefully that's just the heat. It was the longest run I've done this month - although I've been pretty good at getting long runs - over 6.5 miles every week this month. On injury news - my right foot felt a little sore - like the shoe tread was getting thin or something. I'll have to make sure to do swim or bike workouts for the next few days.