Monday, July 21, 2008

Eastern Point Swim

Today I did a run/swim down at Eastern Point Beach in Groton. Another warm and muggy day here. The water felt very good and there were a number of other swimmers out today. Mileage: 3.2 miles run, 0.4 in the water (~2.4 eq. miles). I'm hoping to get over to the Nick Bottone Track Mile tomorrow night - so I may not do anything special tomorrow. If I can't make that - then I may try to duplicate last Friday's Brick workout after the kids are in bed.

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