Hot and Long

Doesn't sound like a run, does it? But that's what I did today. 6.12 miles in the hot humid sun. I was lucky enough to run into a slower runner, so I did the first half in 29:30 (9:30 pace!) and then did the remaining half in 27 minutes (~8:40 pace - felt much harder than that). That's a tough run in that humidity. Brings my weekly total up to 15.5 miles - with one day today.