Another Knarly Ride

So I've pretty much put to rest my reservations about biking in. I love it now. Did the to and from work ride again - 18 miles round trip (4.5 eq.miles). I still need to get use to my routine - I remembered to shave yesterday, but forgot my belt this morning, so I was walking around work like a belt-less dweeb. Tomorrow I'm crunched for time, so I'm aiming to knock-off work a little early and do my 'long' slow run - but it's pretty hot and humid so I'll be holding it to ~6 miles.