Tuesday, May 27, 2008

Spring Intervals

Today I started my spring intervals. I headed over to Con College early (~4:00) so that I could still eat dinner with the family. I wanted to start with 5x1000s, but didn't feel great - so I only did 4x1000 at a 6:10 min/mile pace. They felt ok, but my stomach was queezy (to much drinking on Memorial day?), so I didn't push the extra lap.


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