Friday Night Swim

Swim. Survivor on the DVR - that's my Friday night. I did a quick 1000 yards at the Y pool: 100 warmup, 400, 4x100 and 100 cool down. That probably caps my 'milage' for the week at 18. Not great - but not bad. I'm glad I made it to the pool - otherwise, it would've been 4 days with nothing.