5K+ Again

This time I ran it pretty fast - probably faster than what's good for me - but it felt good. The total distance was 3.22 miles, and I covered it in 22:16 - a 6:55 pace. It's good to know I still have some speed. Weather wise, this was a perfect day for running. Tomorrow, I'll do another hill workout. I should be able to get a run or swim in every day this week - so total mileage should be getting up there again.