Swim Last Night

Hit the Y last night for a 'record' 1200 yard swim - that's 4.35 miles in my wishful thinking system (where I convert every workout to a made up run distance). Included in the 1200 was 300 yards with no break - felt pretty easy. I took today 'off' from running: a meeting that went from 8:30 to 2:00, and then I took the girls into work to show them my office and the labs. They're a bit young for it - but they seemed to enjoy themselves, and one of my coworkers gave them a 'dry ice' demo and they got cookies from the coffee stand. Sometimes it just makes sense to skip a workout.