Tuesday, April 01, 2008

It's No Joke...Hill Workouts Started Today!

...quoting our team organizer. We had a pretty good crowd on hand today for the first workout: 6x60 seconds. They felt pretty good - adequately difficult towards the end, but that's what it's all about, right? The workout will progress in ladder-like fashion for the next eight weeks. My goal is to at least make it until the sixth week. The week after that is the Twilight Trail Run, which usually beats up my legs pretty good - so I'm not certain I'll do the hills that week or the next. Of course, my lower back feels a little tight - so I may not even make it that far - we shall see.

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