Easy Run

Today at lunch I capped my week of cross training with 4.5 easy/slow miles running with my friend Dave. That brings my 'equivalency' miles to to 12.5. I'll be aiming to do about the same over the next 2 weeks before picking up the training in April. It actually feels hard to pull back the reins on the running - like I'm really being too lazy - but I'm also certain that it should help more than it hurts.