Saturday, February 23, 2008

Treadmill Tempo

I bypassed a potential icy run yesterday in favor of a treadmill run at the YMCA. I started with 10 slow minutes warmup, then did 3.4 miles in 25 minutes at a progressive 7:22 min/mile pace: I started slow ~7:40, and dropped the pace so that I was running ~6:30 at the end. I finished with a legit 10 minutes slow cooldown. Total mileage was pushing 5.5. The total for the week was over 15 miles.

It's worth mentioning that our planned trip to Jersey was postponed - likely for next weekend, which means the hare hop is probably out. So was my 2 nights to myself - which kept me from getting a swim in this week. Funny how things can go south like that.


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