Friday, February 15, 2008

Feeling Ill Hills

It's been a while since the last hills. A lot of reasons for picking that workout today: I wasn't feeling well today, so instead of killing my self with intervals or a tempo run, I thought I'd do 7x90 second hill repeats. Also, the Hare-hop 3 mile race has a nice long hill before the 1/2-way turnaround - so getting a little hill work in should help. It sounds hard, but running up a hill for 9o seconds seems easier than doing the 10x400s - not sure why. I think next week I'll do those.


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