More Swimming and Biking

Last night I logged my longest distance in the pool: 1300 yards ~ 40 minutes of swimming. Included in this was 400 yards with no breaks, which took about 9 minutes. This morning, I road into work for the second time this week. The bike still feels very uncomfortable. My ass actually felt better (numb, but better), but my feet were freezing. I was wearing my Asics running shoes, rather than my Keen work shoes and the cold air froze my toes. I had to stop and walk for about 5 minutes just to get the blood back into them.