Ill This Week

I spent most of this week sick and/or sleep deprived from taking care of my sick 2-year old. Not the best conditions for training. Fortunately I'm ok taking last week and next week slow - before getting back to some 'base' training in April, May,... It helps to be basking in the glow of my best ever 5K. I've been inspired to train less intensely for the next 5 months. I'll be aiming for a solid aerobic base heading into September's 20K - hitting an early August Tri along the way.