Monday, March 17, 2008

Not So Fresh

Today I did 4.3 miles at a steady 8:05 min/mile pace - which actually felt challenging. I wanted to hit Bluff Point after work, but have meetings until the evening - so I decided to squeeze it in at lunch. Windy, again. My legs felt sore yesterday and today - probably from not stretching properly after Saturday's race. However, they seemed to loosen up ok during the run and the new shoes seemed to help my feet. I probably won't do anything now until Wednesday's swim - other than bask in the glow of my 1st place age group finish, and filling out tourney brackets.

Labels: ,


Post a Comment

<< Home