Groggy Hills

Today I ran hills following a night where I required Tylenol PM to get to sleep. I respond well to Diphenhydramine, which is good for getting to sleep, but the long half-life leaves me groggy for much of the next day - so I had a tough time going out today. The weather was sunny, but still a little windy and not as warm as it looked. The hill ladder was a weird one: 45,60,45,75,45,60,45. The back was a little tight again, but not horrible. The double wammy is the weekend yard work + the hills. I'm glad the team does this together, otherwise it'd be hard to motivate myself.