Sunday, April 27, 2008

Sunday Night Run

So, I didn't make it to the Clamdigger today, I knew I didn't have time to run tomorrow, and Tuesday was looking sketchy - so I *had* to get out tonight. I didn't feel great, and the first mile felt labored and my arch hurt bad. But then something happened - and caught my wind, the arch pain went away (it usually) does and I made it 4.68 miles (my house to Noank and back, via Fishtown road) in ~36 minutes for a ~7:42 min/mile pace. The closest thing I came to a fast run in awhile. I was well rewarded with beautiful views of Beebe Cove at dusk.

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