Tuesday, May 20, 2008

Final Team Hill Run

Finally. It's over. Today we did the last hill ladder: 2x(45,90,120). Which is a grand total of 8:30. My legs felt supremely sore during the hills and on the way back - I'm guessing from the TTR last Friday. They'll get a swim day tomorrow and a possible bike day Thursday to recover before a 'long' run Friday.


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