Thursday, May 15, 2008

Another Swim

I think I need to change things up a little next week. Getting out for the swim felt like a drag. I ended up swimming well: 1x400, 4x400, 6x50 and 6x25 with a 100 warm-up: 1350 yards (~4.9 em). I'll take it easy today and then run the Twilight Trail Run Friday. My only goal is negative splits and sub 1 hour time - since I'm still considering this spring as an aerobic base build.


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