Swim Night
Nothing much. Just 1250 yards at the pool. ~4.5 eq. miles. I'll probably run tomorrow and bike friday.
posted by smente at 9:23 PM
Wednesday, June 04, 2008
Races 2009
- O'Niantic
- L&M
- Washington Trail
- Twilight Trail Run
- JP Morgan Qualifier
- Misquamicut Beach Run
- CVS 5K
- Niantic Bay Half
- Tarzan Brown
- Philly Marathon
| 5K | 20:38 | 6:39 | |
| 3.5M | 24:26 | 6:58 | |
| 10K | 46:50 | 7:33 | |
| 7.4M | 56:36 | 7:39 | |
| 3.5M | 25:35 | 7:16 | |
| 3M | 22:45 | 7:35 | |
| 5K | 21:04 | 6:48 | |
| 13.1M | 1:49:34 | 8:24 | |
| 5.5M | 38:43 | 7:03 | |
| 26.2M | 3:53:15 | 8:54 |
Races 2007
- Clamdigger
- Twilight Trail Run
- Tour de Noank
- JP Morgan, Boston
- New Haven Road Race
- Niantic Bay Half
- Tarzan Brown
| 5M | 41:15 | 8:15 | |
| 7.4M | 55:39 | 7:31 | |
| 5M | 42:43 | 8:33 | |
| 3.5M | 24:08 | 6:54 | |
| 20K | 1:39:01 | 7:57 | |
| 13.1M | 1:49:19 | 8:21 | |
| 5.5M | 37:21 | 6:47 |
Previous Posts
- Tempo-ish Run
- Another Combo Day.
- Bike and Run.
- I Need to Bike
- Finally, a Swim
- Spring Intervals
- Four Days in a Row
- Filling out the Week
- Final Team Hill Run
- Twilight Trail Run 2008.
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