Afternoon Run

Went out today by myself for the 3.8 mile Avery Point loop. I managed to do it in 31:10, which isn't great - but it proves how slow I was last week (33 and 35 minutes - ugh). I'm having a better week, although I won't be getting a bike in and I'll have to think about what to do over the weekend (not sure I wanna go 3 days without doing anything).