Monday, June 30, 2008

Shenny Beach

Today I went out for a run and was fortunate enough to catch up to a work collegue of mine who was going in for a swim at a beach I hadn't been to before. It was great - the lengths were long (0.1 miles, ~200 yards), and we did four of them, good for about 2.5 eq.miles. With the run 3.2 miles, we covered about 5.7 total today. The water felt great. I even said 'hello' to my first jelly fish of the year (bicept of the left arm). More important was my ailment seems to have faded some - I felt good hitting the road for the first time in a while.

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