Monday, July 07, 2008

Bike, Run, Swim.

Today is turning out to be my own little triathlon. I biked into work, for the first time in about a month. Then I took advantage of another invite to do the .6 mile swim down at Shenny. Of course, I'll bike home also: 18 miles biking, 0.6 swimming and 3.2 running - which is (in my 'equivalence' world) good for over 11 miles. This gives me a lot of options the rest of the week. I still want to get in a 'brick' bike/run (another 7+ day), and a long (6+) run day - so I may not do much else on the other days - wherever they may fall.

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