Thursday, July 03, 2008

Another Great Run/Swim

Ran down to the beach again and had a nice 0.6 miles swim. The day was beautiful, the water a little choppy and I managed six lengths (~22 minutes of swimming). Total eq.miles was a little over 6.5, giving me 22 miles total for the week. A pretty good week considering the how short it was. It's amazing how much harder yesterday 6.1 was in the humidity, compared to today's swim. Swimming is certainly the easier workout this time of year.

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