Wednesday, July 16, 2008

Long and Hot Part II

Tough run today in the humidity. We did 6.75 miles over 57 minutes. It felt difficult. I'm still struggling with the swim/bike part this week. I'll try and head to the Y for an easy 825 tonight in the pool. And I may try to do a brick workout either Friday (vacation day) or Saturday - depending on how life progress.



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