Another Longish Run

Made it out for a 2 loop long run. I did the first loop (3.1 miles) with Dave over 27 minutes then headed back down for another slightly longer loop (3.6 miles) that took 32:20. Total time was 59:20 for 6.7 miles - another sluggish pace on a day that still felt muggy and humid. Worth noting: I had some mild shin splints. I'll probably aim to do the Brick tomorrow morning on the way into work. I'm now recovering with some grape juice. If you take away any training tips from this pretty useless blog - try that one.