Friday, September 06, 2013

Beacon Hills

Larry and I crossing Longfellow Bridge.
Ran Hills today for the first time in a year and a half.  We headed into boston (cambridge is too flat) and did a ladder we just made up: 40,40,60,80,80,60,40,40 - a little over 7 minutes of hills.  I'll have to look-up some of the old team workouts to see where we're at.  Gorgeous day for it.  Yesterday I did the bike in and back (through Harvard now) - for a little over 12 miles biking.  Ran tuesday and wednesday as well - so total mileage is 14.6 (18.7 counting converted bike mileage).


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