Sweat'n It

Not a ton of biking lately, but I managed a good 13 miles today commuting - first non-humid commute in what feels like a long while.  Actually - a very fine, dry day.  In addition to the run, I made it 6 miles running at lunch - added to yesterday's run that now almost 11 for the week.  Did a solid 18 miles running last week.  Three of them were humid, horrible runs - one was ok.  Missing in training has been the strength.