Sunday, May 05, 2013

A Great Spring Week.

Me in the middle there...I managed 6 workouts in 6 days last week, as the giro gets underway in Italia.  Sunday I did 67 brutal minutes of Bob Harper workout, followed Monday by what is basically my recovery run (4.7 easy).  Tuesday I biked in - record time in (32 minutes and change) and back (37+).  Wednesday kinda stunk because I didn't get out till later, but I did the interval ladder: 200,400,600,800,800,600,400,200 total of 6.3 miles.  Thursday I did another round-trip biker and Friday a fast 4.7 with the normal crew (36 minutes vs. the 38 it took on Monday).  So that was over 15 miles on foot and 26 miles biking (good for over 21 eq.miles).  This coming week will be less inspired since Sunday/Friday/Saturday are out.  I'll aim for one bike (Monday), and maybe 2 runs: Tue/Thr.


Post a Comment

<< Home