Monday, March 04, 2013

Race Week.

Race Week.  Wanted to go pretty hard today - keep the legs moving quick.  Had the full crew out - and I ran'm hard.  First mile was the normal slow warmup (8:36), then 7:42 second; 7:28 third and 7:10 fourth mile. Last .8 mile was an 8:36 cool down.  Good for 7:53 overall and had a good 7:20ish middle 3 miles.  I really feel like I'm getting good at these pacing runs.

Also did about 50 minutes of strength yesterday and about 25 minutes of biking (~5 miles) today.  Piling on some workouts at the start of this week so I can back-off toward the end.


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