Wednesday, February 20, 2013

Perfect Progression

Windy as all hell out there today - but managed a nice 4.6 mile loop.  Held back the first mile: 8:19; 7:43 second mile; 7:35 third mile; 7:34 fourth mile and 7:38 last 0.6.  That is pretty good pacing - if anything I need to dial back the splits a little.  The last 1.6 miles felt hard going into the wind - but the buildings along the Cambridge side seemed to shelter the worst.


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