Thursday, February 28, 2013

MIT Track for Intervals.

Lar and I headed over to the MIT track today at lunch to do our first interval session of '13:  200,400,600,800 and back on down.  With the phone I couldn't really keep great track of the pace, but I think the faster ones were ~6 min/mile while the 800s were probably in the 6:30-6:40 range.  It felt good to run fast and the legs actually feel pretty good right now.


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