A Long Time Coming.

I ran into work for the first time since moving form Mystic.  Today: Arlington -> Cambridge via Fresh Pond; about 6.8 miles (forgot to start gps at one point so it's a bit of an estimate).  about 58 minutes.  Pace was a shade over 8:30.  It felt hard - not certain as to why.  Even had pasta the night before.  But for the week - things went well: ints, mild-tempo and a long run.  It's probably been a very long time since i've hit all three in one week.