Tuesday, April 02, 2013

Frigid weather -> Fast Runs

Headed out today for the normal loop - but horribly under-dressed for the cold and wind.  Result: fastest loop yet: 35 minutes and change.  Miles: 7:57, 7:31, 7:30, 7:43 and 7:16.  Never real hard - but I normally start out slower and speed up for 2 or 3 miles - this one ended at 7:37 average pace.  Yesterday, with much nicer weather I did 8:26, 8:19, 8:02, 8:10 and 8:07 - not really feeling it the day after Easter.

0 Comments:

Post a Comment

<< Home