Spring Running.

4 solid workouts this week.  Sunday, did the 67 minute Bob Harper workout.  Felt pretty good for Monday's run - did a nice progressive run around the Charles: 8:28, 8:19, 7:17 and 7:10 (mild cooldown).  Felt great really - but the legs were real tight afterward.  Legs were still tight Tuesday so I attempted to bike in - had a flat half-way and had to backtrack.  Wednesday I did another, more mild progressive: 8:13, 8:02, 7:57 and 7:22 (mild cooldown).  Run felt less natural than on Monday.  Took Thursday off and did a long run today - 8.3 miles into work - took 1 hour and 10 minutes.  Skirted Mt. Auburn Cemetery - once again got lost - I was actually hoping for about 7 miles.  Worked out in the end.  total mileage for the week was 17.5, with another 2 hours or so of cross-training.