More biking less running.

A pretty good week.  I wanted to do a few more bike-to-work rides and I started Monday with a nice round tripper - gorgeous day for it.  Tuesday Larry and I hit the MIT track again for the ladder: 200,400,600,800,800,600,400,200 - always fun to get out and run fast.  Wednesday I did another round trip bike ride.  Another gorgeous day going in and coming back.  I think the bike rides take a bit out of me though - felt very sluggish yesterday and just managed our normal 4.7 mile loop around the bridges.  Probably take the week in AZ off now.