Tuesday, June 11, 2013


Rain.  Lots and lots of rain the last 1/2-week.  Nevertheless, I must continue to train like the elite athlete I know I am.  Sunday I did my first strength workout in 5 weeks (yikes!), a short 32 minute affair which managed to torch my legs for these last 2 days.  I did a hard 4.7 yesterday with larry - including a 7:30 mile and a 7:00 mile.  Today - legs feeling like hell - I did a shorter/slower 3.7.  Not much biking - only 4.5 roundtrip to alewife yesterday.  Rain makes it tough on biking - I may try to bike in tomorrow.


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